SELF-CARE

We believe that a vital element to your keeping your relationship and mental health in check is self-care.  Self-care is the practice of taking an active role in protecting one's own well-being and happiness.  If you are not taking care of yourself properly, you will not have enough capacity to take care of the others in your life.  Self-care may look different to you, but this page focuses on some things that we like to do to take care of ourselves.